Workshops in the Workplace

Mindful Taster Sessions for the Workplace:

I will deliver a one-hour session, giving information about Mindfulness, the benefits of practising mindfulness and introducing the experience of meditation practices, and sharing some mindful skills that participants can take with them.

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Cost: £100 for up to 10 people.

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Workshops for Business/Companies on site:

Half Day or Full Day, exploring and learning the benefits of using Mindfulness skills and approaches to respond helpfully to the stresses and strains of our working and personal life. Each session is arranged and planned following discussions about the requirements and expectations of the time booked.

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Cost: Half Day £300, Full Day £500: for up to 15 people.

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A further cost will be added if a different venue is to be used.