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All Day Silent Mindful Practice Days

An opportunity to take kind time for yourself amidst the hustle and bustle of life.

This day will be a silent retreat, with the mindful invitation to become present in a contemplative and kindly approach, helping nourish and refresh our sense of wellbeing.

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Mindful Practice Morning

An introduction to concepts and ideas of mindfulness, lead mindful practices to connect to our inner space of peace and healing, allowing us to develop and grow our resilience and well being.

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Weekend Retreats

A weekend Retreat is a space to give yourself a mindful invitation to become present in a contemplative and kindly way: letting go of the hustle ands bustle of life and stepping into the present moment, within a collaborative and warm supportive experience. 

My Retreats are usually set in the beautiful location of Hellens Manor, surrounded by the stunning and evocative Herefordshire countryside where Nature holds sway: a perfect place to meditate and practice, rest and explore, reflect and just be.

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One to One Sessions

Bespoke sessions just for you.

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Workshops in the Workplace

Mindful taster sessions, half or full day workshops for the workplace

Mindfulness

Exclusive Group Bookings

An evening of Mindfulness well-being and community talks 

Image by Jeppe Hove Jensen

Online Sessions

​ A regular weekly half an hour via zoom

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