All Day Silent Mindful Practice Days
MINDFULNESS ALL DAY PRACTICE
AT GARWAY VILLAGE HALL
An opportunity to take kind time for yourself amidst the hustle and bustle of life.
This day will be a silent retreat, with the mindful invitation to become present in a contemplative and kindly approach, helping nourish and refresh our sense of wellbeing.
We are not stepping out of our life, rather stepping into whatever arises in the moment, giving ourselves compassionate and generous attention, allowing an unfolding into presence, in a supportive and kindly environment.
There will be a number of lying, sitting and movement meditation practices, with time to reflect and rest, to absorb and be, in a supportive and warm environment.
Teas and coffees will be available all day and we will have a light, wholesome lunch such as soup and bread and fruit. We will have tea and cake at the end of the day.
The Venue, Garway Village Hall
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We will be in the beautiful building of the newly built passive house Garway Village Hall. With its sweeping Cruck style Barn hall and floor to ceiling windows, this space give us a sense of space and warmth. It is set in a small village with rolling countryside and hills all around and easy to find with plenty of parking. To see more of the venue and its location please see here: //www.garwayhall.org/
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The Venue: Garway Village Hall, Garway, Herefordshire, HR2 8RQ
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Sunday 26th June 2022
9.45-4.30pm
An example of the day
9.45-10.00 Arrival and tea and coffee
10.00-10.15 Welcome and housekeeping/guidelines
10.15-11.00 Meditation Practice
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11.15-12.00 Meditation Practice
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12.15-12.30 Teas/coffees
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12.30-13.00 Movement Practice
13.00-13.30 Lunch
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13.30-14.15 Rest/reflection/explore time
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14.15-15.00 Practice
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15.15-16.00 Practice with closing circle
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16.00-16.30 Tea and cake, reflection and chatting.
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What you will need to bring
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A yoga mat
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A blanket
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Cushions/blocks for your head and to support under your knees if needed.
This day is suitable for
Those who have little or some meditation experience/practice, who wish to explore mindfulness meditations and/or have attended mindfulness courses or similar. This is an opportunity for people who wish to explore and/or deepen their attention to mindful development and awareness of self, with compassion and intuitive wisdom.
The nature of the day is often deeply contemplative for people and may not be suitable for people who are experiencing acute mental health episodes and similar conditions. Please contact me to discuss any queries regarding this.
COST
The cost of this day will be £65 including all drinks and light lunch.
If you would like to be part of this special day, please contact me for the registration form via contact here.